“Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”
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Is a blueberry muffin a healthy breakfast?
Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.
Why are blueberry muffins bad for you?
Reduced fat blueberry muffins are certainly no better—if not worse. … With only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).
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Why are muffins unhealthy?
Muffins. … Sometimes muffins are topped with additional sugar, or filled with chocolate chips or dried fruit, further adding to their sugar and calorie content. Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.
What is the healthiest muffin to eat?
- Apricot-Date Seed-uction Muffins. …
- Chocolate Muffins. …
- Strawberry-Banana Quinoa Muffins. …
- Vanilla Bean Blackberry Muffin. …
- Cherry Zucchini Muffins. …
- Lemon Raspberry Muffins. …
- Whole Wheat Carrot Cake Muffins. …
- Pineapple Coconut Muffins.
Can you eat blueberry muffins on a diet?
Reduced fat blueberry muffins are certainly no better—if not worse. With only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).
Is it OK to have a muffin for breakfast?
“They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work,” says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.
What are the health benefits of blueberry muffins?
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
Is it OK to eat a muffin everyday?
Eating a daily muffin can harm your heart health
Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.
Does muffins make you fat?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.
What are the 5 foods to never eat?
- Hot dogs. Processed meats in general are just one of the worst things you can put into your body. …
- Pretzels. Pretzels were the ultimate wolf in sheep’s clothing type of food. …
- Diet soda. …
- Processed pastries. …
- Fluorescent orange snacks.
What should I eat first thing in the morning?
- Eggs. Eggs are undeniably healthy and delicious. …
- Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. …
- Coffee. Coffee is an amazing beverage to start your day. …
- Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. …
- Chia Seeds. …
- Berries. …
- Nuts. …
- Green Tea.
Are Mcdonalds muffins healthy?
McDonald’s Multi-Grain Berry Muffin (pictured) is a pleasant surprise: it has the lowest calorie count of all the muffins I looked at and boasts a healthy 6 grams of fiber. Watch out for their Blueberry Muffin, however, which packs in 45% of the daily value of saturated fat (based on a 2,000-calorie diet).
Are banana muffins bad for you?
While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.
What is the most popular muffin?
It seems there are as many lists of top-selling muffin flavors as there are muffin flavors themselves. Here at Main Street Gourmet, we have 128 Blueberry Muffin Recipes on file. Blueberry is consistently the best-selling muffin flavor here followed by Zucchini, Better Morning, Chocolate and Banana.
What is a healthy breakfast?
Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. … French toast made with whole-wheat bread, eggs whites or an egg substitute, cinnamon and vanilla.